Dave Onley v3:00/r...3 row
1,536m
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,536m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 106 |
July 31, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 138 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 130 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 144 |
| r0m |
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Workout Graph
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