Dave Onley v3:00/r...3 row
1,513m
Meters
6:00.0
Time
1:58.9
Pace
100
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,513m |
| Overall Time | 6:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 106 |
July 31, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 131 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 124 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 137 |
| r0m |
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Workout Graph
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