Dave Onley 3x3:00/2:00r row
2,154m
Meters
9:00.0
Time
2:05.3
Pace
135
Calories
115
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 106 |
July 31, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 22 | 115 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 105 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 117 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 124 |
| r61m |
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Workout Graph
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