Dave Onley 4x500m/2:00r row
2,000m
Meters
6:52.8
Time
1:43.2
Pace
158
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 120 |
August 05, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 31 | 142 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 134 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 143 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 146 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 147 |
| r75m |
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Workout Graph
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