Dave Onley 16x1:00/1:00r row
4,387m
Meters
16:00.0
Time
1:49.4
Pace
316
Calories
128
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 108 |
August 07, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387m | 1:49.4 | 267 | 1219 | 26 | 128 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 118 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 122 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 125 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 119 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 124 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 127 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 130 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 128 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 126 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 132 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 130 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 130 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 137 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 143 |
| r320m |
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Workout Graph
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