Dave Onley 5x2:00/1:00r SkiErg
2,015m
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 415 |
| Drag Factor | 71 |
August 07, 2021 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 40 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 37 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 38 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 45 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 48 | |
| r108m |
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Workout Graph
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