Dave Onley 5000m row
5,000
Meters
18:51.1
Time
1:53.1
Pace
353
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 119 |
August 08, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.1 | 5,000 | 1:53.1 | 242 | 1123 | 353 | 24 | 141 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 24 | 126 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 24 | 135 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 25 | 143 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 25 | 150 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 27 | 155 |
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Workout Graph
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