Dave Onley 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 116 |
August 11, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 853 | 306 | 21 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 20 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 24 |
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Workout Graph
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