Dave Onley 5x500m/2:00r row
2,500m
Meters
8:34.6
Time
1:42.9
Pace
199
Calories
143
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 18:34.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 120 |
August 12, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,500m | 1:42.9 | 321 | 1404 | 33 | 143 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 132 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 140 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 145 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 148 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 151 |
| r108m |
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Workout Graph
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