Dave Onley 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
142
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 114 |
August 18, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 142 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | 130 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 | 138 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 27 | 143 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 | 148 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 28 | 153 |
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Workout Graph
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