Dave Onley v5:00/2:00r...5 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 19, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 26 | 139 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 123 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 135 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 145 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 1:00 | 22m | ||||||
| r97m |
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Workout Graph
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