Dave Onley 4x9:00/2:00r row
8,992m
Meters
36:00.0
Time
2:00.1
Pace
595
Calories
136
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 114 |
August 24, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,992m | 2:00.1 | 202 | 995 | 25 | 136 |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 22 | 124 |
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 26 | 143 |
| 9:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 26 | 136 |
| r60m |
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Workout Graph
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