Dave Onley 4x500m/2:00r row
2,000m
Meters
6:48.9
Time
1:42.2
Pace
160
Calories
143
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 14:48.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 116 |
August 29, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 32 | 143 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 135 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 144 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 148 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 147 |
| r86m |
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Workout Graph
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