Dave Onley 3x500m/2:00r row
1,500m
Meters
5:14.8
Time
1:44.9
Pace
115
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 11:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 150 |
November 05, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 31 | 141 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 133 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 142 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 149 |
| r55m |
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Workout Graph
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