Derek Charbonneau 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 101 |
April 07, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 24 | 146 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 | 141 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 25 | 135 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 26 | 149 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 25 | 148 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 23 | 160 |
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Workout Graph
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