Derek Charbonneau v1000m/1:24r...4 row
4,000
Meters
18:03.6
Time
2:15.4
Pace
234
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 4,089 |
| Overall Time | 23:46.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 98 |
May 12, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 20 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 1:24 | 42 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | |
| r: 1:15 | 17 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | |
| r: 1:33 | 15 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 19 | |
| r: 1:31 | 15 | |||||
| r89 |
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Workout Graph
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