Derek Charbonneau 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 97 |
July 02, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 21 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 24 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 21 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 18 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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