Derek Charbonneau 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 100 |
October 07, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 704 | 280 | 22 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.