Derek Charbonneau 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 98 |
October 30, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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