Derek Charbonneau 45:00 row
9,944
Meters
45:00.0
Time
2:15.7
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 98 |
November 05, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,944 | 2:15.7 | 140 | 778 | 584 | 21 |
| 9:00.0 | 1,907 | 2:21.5 | 123 | 720 | 108 | 20 |
| 18:00.0 | 1,966 | 2:17.3 | 135 | 760 | 114 | 21 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 22 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 23 |
| 45:00.0 | 2,068 | 2:10.5 | 157 | 840 | 126 | 23 |
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Workout Graph
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