Derek Charbonneau 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 95 |
November 13, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 768 | 384 | 20 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 |
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Workout Graph
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