Derek Charbonneau 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 106 |
November 23, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 20 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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