Derek Charbonneau v4:00/3:09r...4 row
2,509
Meters
11:03.3
Time
2:12.1
Pace
130
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 2,555 |
| Overall Time | 22:20.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 116 |
December 01, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,509 | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 3:09 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 4:06 | 21 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 4:02 | 10 | |||||
| 2:03.3 | 393 | 2:36.8 | 91 | 612 | 20 | |
| r46 |
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Workout Graph
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