Derek Charbonneau 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 102 |
December 03, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 24 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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