Derek Charbonneau 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
December 12, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 862 | 431 | 21 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 22 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 21 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |
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Workout Graph
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