Derek Charbonneau 45:00 row
10,163
Meters
45:00.0
Time
2:12.8
Pace
611
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
December 22, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,163 | 2:12.8 | 149 | 813 | 611 | 22 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 111 | 21 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 843 | 126 | 23 |
| 27:00.0 | 2,068 | 2:10.5 | 157 | 841 | 126 | 23 |
| 36:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 22 |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.