Derek Charbonneau 15:00 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 85 |
January 03, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 176 | 20 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 23 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 21 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 20 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 20 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.