Derek Charbonneau 6x500m/1:30r row
3,000
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 100 |
January 09, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | |
| r102 |
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Workout Graph
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