Derek Charbonneau 8000m row
8,000
Meters
41:24.0
Time
2:35.2
Pace
436
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 602 |
| Drag Factor | 87 |
January 12, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.0 | 8,000 | 2:35.2 | 94 | 631 | 436 | 14 |
| 8:05.6 | 1,600 | 2:31.7 | 100 | 652 | 88 | 15 |
| 7:43.4 | 3,200 | 2:24.8 | 115 | 691 | 89 | 14 |
| 8:57.6 | 4,800 | 2:48.0 | 74 | 589 | 88 | 12 |
| 8:12.5 | 6,400 | 2:33.9 | 96 | 628 | 86 | 16 |
| 8:24.9 | 8,000 | 2:37.7 | 89 | 606 | 85 | 17 |
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Workout Graph
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