Derek Charbonneau 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 102 |
January 14, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 302 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 25 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 25 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 24 |
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Workout Graph
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