Derek Charbonneau 8000m row
8,000
Meters
37:26.7
Time
2:20.4
Pace
457
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 99 |
January 16, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:26.7 | 8,000 | 2:20.4 | 126 | 735 | 457 | 20 |
| 7:39.0 | 1,600 | 2:23.4 | 119 | 708 | 90 | 20 |
| 7:26.4 | 3,200 | 2:19.5 | 129 | 743 | 92 | 21 |
| 7:27.0 | 4,800 | 2:19.6 | 128 | 741 | 92 | 20 |
| 7:26.1 | 6,400 | 2:19.4 | 129 | 744 | 92 | 21 |
| 7:28.2 | 8,000 | 2:20.0 | 127 | 738 | 91 | 20 |
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Workout Graph
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