Derek Charbonneau 6x500m/1:30r row
3,000
Meters
12:16.6
Time
2:02.7
Pace
191
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 21:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 100 |
January 21, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | |
| r1,173 |
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Workout Graph
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