Derek Charbonneau 8000m row
8,000
Meters
37:11.3
Time
2:19.4
Pace
459
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 100 |
January 23, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:11.3 | 8,000 | 2:19.4 | 129 | 744 | 459 | 18 |
| 7:30.9 | 1,600 | 2:20.9 | 125 | 730 | 91 | 18 |
| 7:21.7 | 3,200 | 2:18.0 | 133 | 758 | 92 | 18 |
| 7:26.5 | 4,800 | 2:19.5 | 129 | 743 | 92 | 18 |
| 7:25.4 | 6,400 | 2:19.1 | 130 | 746 | 92 | 18 |
| 7:26.8 | 8,000 | 2:19.6 | 129 | 742 | 92 | 18 |
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Workout Graph
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