Derek Charbonneau 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 99 |
January 26, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 300 | 21 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 21 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 18 |