Derek Charbonneau v500m/r...2 row
629
Meters
3:03.1
Time
2:25.5
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 629 |
| Overall Time | 3:03.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 99 |
January 28, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.1 | 629 | 2:25.5 | 114 | 690 | 21 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 |
| 0:59.5 | 129 | 3:50.6 | 29 | 398 | 19 |
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Workout Graph
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