Derek Charbonneau v500m/1:30r...6 row
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 21:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 101 |
January 28, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 19 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | |
| r: 1:30 | 223 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:30 | 215 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 19 | |
| r: 1:30 | 196 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 20 | |
| r: 1:30 | 223 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | |
| r: 1:30 | 221 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | |
| r: 1:30 | 246 | |||||
| r1,324 |
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Workout Graph
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