Derek Charbonneau 8000m row
8,000
Meters
37:24.9
Time
2:20.3
Pace
457
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 98 |
January 30, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.9 | 8,000 | 2:20.3 | 127 | 736 | 457 | 19 |
| 7:34.6 | 1,600 | 2:22.0 | 122 | 720 | 90 | 18 |
| 7:27.6 | 3,200 | 2:19.8 | 128 | 740 | 92 | 20 |
| 7:25.4 | 4,800 | 2:19.1 | 130 | 746 | 92 | 20 |
| 7:29.7 | 6,400 | 2:20.5 | 126 | 734 | 91 | 20 |
| 7:27.5 | 8,000 | 2:19.8 | 128 | 740 | 92 | 20 |
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Workout Graph
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