Derek Charbonneau v500m/1:30r...7 row
3,500
Meters
14:16.6
Time
2:02.3
Pace
225
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:46.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 96 |
February 04, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,500 | 2:02.3 | 191 | 957 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 1:30 | 206 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:30 | 214 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:30 | 192 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 1:30 | 217 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:30 | 226 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:30 | 232 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:30 | 225 | |||||
| r1,512 |
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Workout Graph
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