Derek Charbonneau 6x500m/1:30r row
3,000
Meters
12:02.4
Time
2:00.4
Pace
196
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 21:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 93 |
February 17, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | |
| r1,142 |
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Workout Graph
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