Derek Charbonneau 7000m row
7,000
Meters
34:02.6
Time
2:25.9
Pace
408
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 99 |
February 25, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.6 | 7,000 | 2:25.9 | 113 | 687 | 408 | 20 |
| 8:40.0 | 1,400 | 3:05.7 | 55 | 488 | 80 | 17 |
| 6:24.3 | 2,800 | 2:17.2 | 135 | 765 | 81 | 23 |
| 6:25.4 | 4,200 | 2:17.6 | 134 | 761 | 81 | 23 |
| 6:22.5 | 5,600 | 2:16.6 | 137 | 772 | 82 | 21 |
| 6:10.4 | 7,000 | 2:12.2 | 151 | 820 | 84 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.