Derek Charbonneau 10000m row
10,000
Meters
46:31.2
Time
2:19.5
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 121 |
March 04, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000 | 2:19.5 | 129 | 743 | 574 | 17 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 112 | 18 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 116 | 18 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 116 | 17 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 115 | 18 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 115 | 18 |
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Workout Graph
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