Derek Charbonneau 7000m row
7,000
Meters
31:05.1
Time
2:13.2
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 99 |
March 12, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,000 | 2:13.2 | 148 | 809 | 418 | 21 |
| 6:15.2 | 1,400 | 2:14.0 | 145 | 800 | 83 | 24 |
| 6:12.3 | 2,800 | 2:12.9 | 149 | 812 | 84 | 24 |
| 6:12.2 | 4,200 | 2:12.9 | 149 | 812 | 84 | 21 |
| 6:13.1 | 5,600 | 2:13.2 | 148 | 809 | 83 | 19 |
| 6:12.3 | 7,000 | 2:12.9 | 149 | 812 | 84 | 17 |
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Workout Graph
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