Derek Charbonneau 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 131 |
March 16, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 289 | 21 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 23 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 21 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 20 |
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Workout Graph
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