Derek Charbonneau 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 122 |
March 23, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 287 | 19 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 20 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 19 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 20 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 19 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 18 |
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Workout Graph
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