Derek Charbonneau 10000m row
10,000
Meters
44:46.9
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 119 |
March 25, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,000 | 2:14.3 | 144 | 796 | 593 | 20 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 114 | 20 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 118 | 21 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 119 | 20 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 120 | 20 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 122 | 19 |
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Workout Graph
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