Derek Charbonneau 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 97 |
April 07, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 351 | 19 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 63 | 21 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 19 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 19 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 |
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Workout Graph
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