Derek Charbonneau 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
April 13, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 350 | 18 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 58 | 18 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 19 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 18 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 18 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.