Derek Charbonneau 12000m row
12,000
Meters
54:36.3
Time
2:16.5
Pace
702
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
April 17, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.3 | 12,000 | 2:16.5 | 138 | 773 | 702 | 19 |
| 11:04.4 | 2,400 | 2:18.4 | 132 | 754 | 139 | 19 |
| 10:50.0 | 4,800 | 2:15.4 | 141 | 785 | 141 | 19 |
| 10:56.4 | 7,200 | 2:16.7 | 137 | 771 | 140 | 19 |
| 10:53.8 | 9,600 | 2:16.2 | 139 | 776 | 141 | 19 |
| 10:51.7 | 12,000 | 2:15.7 | 140 | 781 | 141 | 19 |
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Workout Graph
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