Derek Charbonneau v500m/1:32r...1 row
500
Meters
2:26.0
Time
2:26.0
Pace
27
Calories
108
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 518 |
| Overall Time | 3:58.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 90 |
July 16, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 | 108 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 | 108 | |
| r: 1:32 | 18 | ||||||
| r18 |
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Workout Graph
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