Derek Charbonneau v500m/1:17r...4 row
2,000
Meters
9:38.2
Time
2:24.5
Pace
110
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,076 |
| Overall Time | 15:11.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 91 |
July 16, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,000 | 2:24.5 | 116 | 684 | 22 | 134 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 22 | 130 | |
| r: 1:17 | 11 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 | 128 | |
| r: 1:28 | 14 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 22 | 137 | |
| r: 1:32 | 14 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 22 | 142 | |
| r: 1:16 | 37 | ||||||
| r76 |
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Workout Graph
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